If you’re new to mindfulness and meditation, it can be easy to get confused between the two. Do they mean the same thing? Is one a part of the other? What’s the difference ?Let’s break it down. What is Mindfulness? Mindfulness is a quality of awareness that you can bring into any moment. It’s the […]
Key Differences Between Mindfulness and Meditation: A Powerful Connection Read More »
Mindfulness & Meditation
At Noliimits, we’re always exploring ways to enhance personal and professional growth. Recently, we had the pleasure of speaking with a psychotherapist about mindfulness meditation. Here are some of the key takeaways from our conversation. Why Does Meditation Sometimes Increase Anxiety? Question: I love meditation, but sometimes, instead of calming my mind, it makes me
Ever felt like you’re spinning plates, juggling a demanding job, a family, and a social life? I know the feeling. It’s easy to get overwhelmed by the chaos and forget what’s really important. But what if there was a way to escape the noise, find your center, and rediscover your inner peace? Mindfulness and meditation
Mindfulness and Meditation: Calm Your Mind, Enhance Your Life Read More »
Mindfulness & Meditation