Mental Health Archives - Page 2 of 2

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15 Signs of an Emotionally Intelligent Person: What to Look For ?

Emotional intelligence (EQ) is a crucial skill that can significantly impact both personal and professional growth. But what exactly are the signs of an emotionally intelligent person? Let’s explore some key traits that indicate high emotional intelligence and how it can improve your relationships and overall well-being. 1. Self-Awareness Self-awareness involves knowing your emotions, strengths, […]

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Emotional Intelligence

Find Your Zen: Effective Stress Management Techniques

Stress Management

Emotional distress is something we all face, whether it’s because of work, personal relationships, or finances. But while we can’t always avoid it, we can control how we respond to it. Anxiety management can make a huge difference in how we feel and how we handle life’s challenges. In this article, we’ll look at practical

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Stress Management

The Power of Emotional Intelligence: A Guide to Better Mental Health

1 Comment / Emotional Intelligence

Have you ever wondered why some people seem to handle stress better than others? The secret might lie in their Emotional Awareness. Emotional intelligence (EI) is the ability to understand and control your own emotions, while also recognizing and impacting the emotions of others. It’s a crucial skill for personal and professional success. What is

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Emotional Intelligence

A man wearing a yellow suit and a gazmask , doing meditation,

Mindfulness and Meditation: Calm Your Mind, Enhance Your Life

10 Comments / Mindfulness & Meditation

Ever felt like you’re spinning plates, juggling a demanding job, a family, and a social life? I know the feeling. It’s easy to get overwhelmed by the chaos and forget what’s really important. But what if there was a way to escape the noise, find your center, and rediscover your inner peace? Mindfulness and meditation

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Mindfulness & Meditation