Resilience in Action: Everyone gets stressed, but not everyone handles it the same way. We asked different people how they manage stress, and their answers might surprise you. Here’s what they shared about what works for them.
1. Using the Commute to Unwind
One person shared that they use their commute home to relax and build resilience. They listen to music and focus on leaving work problems behind. They also do some deep breathing exercises to let go of stress and get ready to enjoy time with family. It’s a great way to mentally separate work from home.
2. Cooking as Stress Relief
Another person turns to cooking when they’re stressed to build resilience. Preparing a complex meal helps them focus on the task at hand and forget their worries. Cooking takes focus, so it’s hard to think about anything else. Plus, when everything comes together, there’s a feeling of accomplishment and a great meal to enjoy.
Want to know more about mindfulness? Check out my post on Mindfulness & Meditation.
3. Working Out to Let Out Stress
Exercise came up again and again in our talks as a way to build resilience. Whether it’s running, hitting the gym, or punching a bag, getting moving helps release stress. One person shared that after a tough workout, they feel lighter and less stressed. It’s no wonder experts say exercise is one of the best ways to handle stress.
Here’s an article from ADAA with more on how exercise helps with stress “Physical Activity Reduces Stress“.
4. Taking a Break in Nature
Sometimes, you just need to get away. One person told us they take a mental health day every now and then. They go to the water with a picnic and their dog, leaving their phone off. It’s a simple way to recharge and escape from stress for a bit.
Taking a break when you’re feeling overwhelmed can help you reset and come back stronger.
5. Talking It Out
Sometimes, stress is easier to handle when you talk about it. One person said they call their brother when they feel stressed. Sharing your thoughts and feelings with someone who understands can make a big difference. It’s a reminder that we don’t always have to deal with stress alone.
6. Unhealthy Coping
While most shared healthy ways to deal with stress, some admitted to unhealthy methods, like drinking too much or bottling up their feelings. It’s important to recognize when your ways of dealing with stress are making things worse. Trying new strategies like meditation or exercise might help if you find yourself stuck in unhealthy habits.
For more ideas, check out my post on Stress Management.
7. Acts of Kindness
One person shared that they handle stress by doing nice things for others. Holding doors open, picking up dropped items, or helping someone out gives them a boost of happiness and makes their own stress seem smaller. Sometimes, the best way to feel better is to brighten someone else’s day.
Professional Insights on Stress Management
To further enrich your understanding of effective stress management, let’s explore some expert advice from professionals in the field:
1. Dr. Emma Seppälä, Director of the Center for Compassion and Altruism Research and Education
Dr. Seppälä emphasizes the importance of self-compassion in managing stress. She states, “Being kind to yourself during difficult times is crucial. Instead of harsh self-criticism, try to treat yourself with the same kindness you would offer a friend. This approach fosters resilience and can significantly reduce stress levels.”
2. Dr. Kelly McGonigal, Health Psychologist and Author
Dr. McGonigal suggests reframing how you view stress. “Instead of seeing stress as a negative force, view it as a signal to take action or seek help. When you perceive stress as a challenge rather than a threat, it can lead to personal growth and improved well-being.”
3. Dr. Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
Dr. Kabat-Zinn advocates for mindfulness as a foundational tool for stress management. He advises, “Engaging in mindfulness practices allows you to step back from your stressors. By cultivating awareness and acceptance of your present moment, you can alleviate anxiety and promote a calmer state of mind.”
4. Dr. Judith Orloff, Psychiatrist and Author
Dr. Orloff encourages maintaining a balanced lifestyle. She explains, “Incorporating regular breaks, hobbies, and quality time with loved ones can create a buffer against stress. Find activities that bring you joy and make time for them in your schedule.”
Conclusion
By integrating these professional insights into your stress management routine, you can enhance your ability to cope with challenges effectively. Remember, seeking guidance from experts can provide you with valuable strategies to promote personal growth and emotional well-being.
Final Thoughts
There are so many ways to deal with stress, and no single way works for everyone. The key is to find what works for you, whether it’s deep breathing, cooking, exercise, or just taking a break. If one method doesn’t work, try something else until you find what fits.
Need more tips? Read my post on Stress Management for more ways to handle stress like a pro.
